Monthly Deep Relaxation Evening (in person)- Waddon, London

A calm and supportive evening designed to help you step away from the busyness of life and give your mind and body time to fully relax.

This small group session includes guided relaxation, gentle breathing and energy healing to support your nervous system in slowing down and releasing built-up tension.

Many people find that deep relaxation helps them feel clearer, lighter and more able to cope with everyday pressures.

The evening also includes time at the end to enjoy tea and connect with others in a relaxed and welcoming space.

This is a gentle, pressure-free environment where you can simply take time for yourself.

The evening includes:

• guided deep relaxation
• gentle breathing techniques
• energy healing within a small group setting
• time to sit, have tea and connect afterwards

Suitable for anyone who:

• feels mentally busy or overwhelmed
• finds it difficult to switch off
• wants time to reset and recharge
• enjoys calm supportive environments
• would like regular time dedicated to relaxation

No previous experience is needed.

Tuesday 21st April 2026

7.15pm - 8.45pm

Location

St George’s Church,

Barrow Road,

Waddon,

Cr0 4EZ

Bring a blanket for comfort, all else will be provided.